Does the thought of going to the dentist make you want to faint or drum up extreme levels of anxiety? If it does, you’re not the only one. According to the Better Health Channel, between 9% and 15% of Americans suffer from dentophobia, which is an extreme fear of the dentist. When fear of the dentist is this extreme, it causes individuals to go for years without regular dental checkups and cleanings.
If this sounds anything like you, even in the slightest bit, don’t fret. There is a light for you at the end of the tunnel, and it all starts with preparation. The fact that you know you have anxiety about going to the dentist is the first step. From there, you can actively make efforts to make your dentist appointment more manageable. Take a look at the different ways you can beat your fear of the dentist with these preparation tips.
Do your research to find the best dentist that will meet your dental needs.
Whether you have dental anxiety or not, you want to do your research to find a qualified dentist that will meet your dental hygienic needs. This is especially important if you have dental anxiety, and, of course, you’ll want to find a local dentist. So, if you live in Palmdale, you’ll want to do an online search for ‘Palmdale Dentist’ to show you all the dentists in that area. Once see your options, you can then conduct research via their dental websites or directly call the office to get more information on the services offered.
Let your dentist know you have anxiety about the appointment.
This factor will play a major role in how well your dental appointment goes. If you have dental anxiety, let your dentist know, as they have different methods to ease your fears. Some offer sedation dentistry, laughing gas, calming music, and other methods. Sometimes just being transparent with your dentist about the level of fear you have will make you feel better and make your appointment go in a direction you never thought.
Be honest about your dental hygiene habits.
Being honest about your dental hygiene habits may be a little embarrassing, but it’s so necessary, especially if you’re no stranger to going a few days without brushing your teeth or flossing. But you also have to understand that a bad brushing habit isn’t something new to dentists; they see it all the time. However, being honest about what’s going on with your mouth and any pain you may have will help them determine the best way to treat you to ensure you have the best visit possible.
Write down any questions or concerns you may have.
“What will this visit entail?” “Should I brush before my visit?” These are common questions you can ask before you actually have your dental appointment, whether you call and ask or via email. Either way, getting answers to questions or concerns you may have will most definitely help put your mind at ease because there won’t be any surprises coming at you and the unknown will then be known.
For many people, going to the dentist is an amazing accomplishment in itself if you have bad anxiety about going; Pat yourself on the back for even making the effort to prepare for your visit. The tips listed above are actually great tips to prepare for a dentist visit whether you have anxiety or not. It not only gives your dentist a little more insight on your dental health before actually doing their initial examination but also helps them better prepare for your visit as well. Now that you know what you need to do to prepare, the next step is to make an appointment with your Lancaster Dentist.