Irrespective of their age, the problem of erectile dysfunction has become a significant challenge for majority of the males; and you cannot pin point a particular reason that leads to erectile issues. Both health issues and emotional imbalance can lead to relationship issues and make men weak in their shorts.
Due to our ignorance towards natural remedies, surgical and medicinal ways are considered as the best option to overcome erectile difficulties. However, many people don’t know the importance of natural remedies in the treatment of erectile dysfunction. We are listing some of the effective ways to fix erectile issues:
Why should you opt for natural remedies to treat ED?
Surgeries or the use of other erection enhancing medicines weaken the body inside out. Further, the concerned person becomes addicted to temporary treatments and looks for other remedies to fix their erectile dysfunction. Heart patients who have undergone angioplasty and those with type 2 diabetics are not always prescribed medicines for ED treatment. So, natural ways are the best possible option for such people to stay strong and rigid in bed.
Natural Ways to Treat ED
- Give adequate attention to daily exercise
Regular exercise and walking for at least half a hour daily increases the level of nitric oxide and improves the flow of blood for a healthy and strong erection. Weight bearing exercises also boosts testosterone levels, improves libido and restores erectile strength.
- Make sure that you are enjoying an interrupted slumber
Poor quality of sleep is one of the major causes of erectile dysfunction. A complete and sound sleep improves the levels of testosterone and determines the release of hormones that are instrumental in having a better conjugal relationship. It will assist in offering better results by fixing the erectile problems of males.
Some tips for a good night sleep
- Avoid the use of all electronic screens such as TV, laptop, mobile phones and tablets about an hour prior to bedtime.
- Caffeinated drinks should never be consumed after evening time.
- Try to retire to bed at a fixed time on all days on the week, including Sundays and weekends.
- Avoid afternoon naps
- Take a melatonin supplement about an hour before bedtime.
- Just make sure that your mattress and pillows are comfortable for slumber.
- Keep your room temperature around 70°F (21°C).
Stay fit and healthy
Consumption of junk food or fatty meals is one of the major reasons of ED. On the contrary, use of healthy diet consisting of whole grain, refined food grains, fresh fruits and vegetables reduces the risk of weak erection. Hypertension, obesity and high blood sugar levels are the main reason of diabetes which deteriorates the quality of erection and makes men helpless in bed.
Use of herbal remedies
These are some of the herbs that have shown proven results in treating erectile dysfunction problem. But as usual, it is recommended to meet your doctor first and talk about them for better outcomes.
- Yohimbe: It blocks alpha 2 adrenergic receptors and increases the flow of blood to the male genitalia for a strong and long enduring erection for intercourse.
- Horny goat weed: It blocks PDE 5 enzymes, that are responsible for the poor quality of erection and boost the circulation of blood to the penis so that men stay strong and hard during the entire lovemaking exercise.
- Ginseng: It contains an element known as ginsenosides which improves libido and improves both sperm quality and count.
- L –Citrulline: It is an amino acid which converts it to L-arginine. It helps create nitric oxide and prepares the ground for acquiring a rock solid erection for intercourse.
- Epimedium: It eases the flow of blood to the male organ for a satisfactory intercourse.
- Ginkgo: It enables the male organ to receive sufficient amount of blood for a strong erection.
All these herbs show excellent results in resolving erectile difficulties. However, it is advisable to get in touch with a doctor prior to their use. Health care experts also advise ED patients to use Apcalis Jelly to restore lost manhood and enjoy a healthy and satisfactory intercourse.
Acupuncture is an effective way to fix erectile difficulties and restore erectile strength. Men have experienced a strong and sustained erection with the correct use of this natural ED treatment option.
Just avoid the excess use of medicines
People who are regularly consuming medications for the treatment of hypertension, cardiovascular problems or diabetes are at increased risk of erectile problems. Similarly, individuals who are taking medications for chemotherapy, anxiety disorder treatment or using hormone drugs are equally at risk of developing erectile dysfunction. Such people must consult a health care professional to get rid of their erectile problems. The doctor will taper off some medicines to bring an improvement in the quality of their erection.
Avoid alcohol and nicotine
If you are experiencing erectile troubles and want to get rid of them, then It is advisable to limit your consumption of alcohol and cigarettes. Both these habits impact the functioning of central nervous system and prevent the release of nitric oxide that is vital for a healthy and strong erection.
All these natural remedies don’t show instant results and take time to work. If you want quick results, then you may have to take erection enhancing medicines such as Kamagra UK to fix all your erectile issues.
Have a detailed discussion with your female partner
Regarding your medical issues is a better way to communicate and tell her what you are experiencing. Reveal her any boredom or discontent that you may be experiencing in your current sex life.
Any form of discontent in conjugal relationship doesn’t mean incompatibility or strained relationship with your partner. You must try out new things to spice up your love life and do your best to reassure her.
Both positive and negative depictions of sexual intercourse are often learned from the content we consume from media. In fact, whatever may be your idea of pleasurable intercourse that may be in stark contrast from your female partner.
Try something innovative in the bedroom
Prior to any major alternation in your lifestyle or diet, it is advisable to spice up your bedroom romance You can try new love making positions, try oral sex or use sex toys for mutual satisfaction. You can even indulge in role play to arouse your sexual encounter. In addition to all these natural remedies and lifestyle changes, a male can also try Cenforce 100 mg tablets to restore his lost manhood.