Health

How to Make Healthy Frozen Fruit Ice Cream: A 8-step Recipe

Healthy Frozen Fruit Ice Cream

Frozen fruit is tasty, but it can be high in natural sugars and not the healthiest way to cool down on a hot day. However, there are ways to transform this summer treat into a healthy snack or dessert. Eating fruits when they are in season and affordable is the best way to keep costs down while also ensuring that you get the most nutritional bang for your buck. Freezing fruit is an ideal way to preserve it for later use. You can freeze almost any type of raw fruit and enjoy it all year long by adding it to smoothies, sorbets, ice cream, or any other frozen dessert of your choosing. In addition to being a convenient way of keeping these healthy snacks on hand during colder months, we’ll also share some useful tips on how to make healthy frozen fruit ice cream from scratch. Let’s check out more details below!

Make Healthy Frozen Fruit Ice Cream

Make Healthy Frozen Fruit Ice Cream
Make Healthy Frozen Fruit Ice Cream

Image rights : Zerox 13 on Pixabay

Step 1: Select Your Fruits

When choosing which fruits to freeze, there are some important things to keep in mind. Frozen fruits often have a different texture than fresh produce, and different fruits break down at different rates. When selecting your fruits, make sure you choose those that freeze well. The best fruits to freeze are: – Apples – Blueberries – Cherries – Grapes – Mangoes – Melon – Oranges – Peaches – Pears – Pineapple – Raspberries – Strawberries If you want to add some tropical flair to your frozen fruit ice cream, then freeze some pineapple or mango. These fruits tend to break down relatively quickly, which means they won’t affect the texture of your ice cream as much as other fruits, like apples or pears, would.

Step 2: Wash and Dry Your Fruits

If you’re using fresh fruits, make sure you wash and dry them before freezing them. Dust and dirt can settle on your fruits while they’re growing, and washing them will make sure your frozen desserts are as clean and healthy as possible. If you’re using frozen fruits, they’ve likely been frozen while they’re still on the vine, so you don’t have to worry as much about washing them. However, you should still give them a quick rinse to make sure there are no traces of anti-freeze or pesticides left on them.

Step 3: Smash and Mix your Fruit

If you’re using fresh fruits, you might want to consider mashing them before freezing them. This stops the fresh fruit from becoming icy when thawed and adds some thickness to the texture of your frozen desserts. If you’re freezing whole fruits, it’s best to freeze them in single layer trays before putting them in a larger freezer bag. This will ensure that the fruits freeze evenly and don’t stick together.

Step 4: Add Sugar (If Desired)

Some fruits, like mangoes and melons, are naturally sweet and don’t usually need any added sugar. However, if you’re using apples or pears, you might want to consider adding some sugar. This will help the fruits break down faster, which means they’ll be ready to eat sooner. If you’re freezing your fruits whole, adding sugar can help the freezing process. Simply add 1/2 cup of sugar to every 10 cups of apples or pears. If you’re freezing fruits that don’t need to be mashed, like whole grapes, adding 2.5 cups of sugar for every 10 cups of fruit will help the freezing process go a bit faster. Be sure to stir the fruit occasionally while it freezes to help it break down evenly.

Step 5: Add Thickening Agents (If Desired)

Some fruits, like grapes, are already pretty thick, but if you’re using apples or pears, you might want to consider adding a thickening agent. There are many different types of thickening agents, like agar-agar, corn starch, and gelatin, but keep in mind that they’re not all vegan-friendly. If you’re not sure what to use, a quick internet search will likely turn up some helpful information.

Step 6: Add Flavorings (Optional)

If you’re making healthy frozen fruit ice cream with fresh fruits, there’s no need to add any additional flavorings. However, if you’re using frozen fruits, you might want to add some flavorings. Fruits like strawberries, blueberries, and raspberries are full of natural sweeteners, but they don’t have a very strong flavor. If you want to give your frozen desserts a more potent taste, you can add things like cinnamon, vanilla, or nutmeg. You can also add some natural extracts, like orange or lemon, or a pinch of ground cloves for some fall-flavored ice cream. Cinnamon and nutmeg are very classic fall spices, and they pair well with many of the fruits featured in this article.

Step 7: Freeze your Ice Cream Mix

If you’re using fresh fruits, wait until your fruits have thawed and cooled down before adding your ice cream ingredients. This will prevent your ice cream from getting too warm. If you’re using frozen fruits, you can add your ingredients while the fruits are still frozen. However, it’s important to stir your ingredients regularly while the fruits thaw and break down. This will ensure that everything blends together smoothly and evenly. It’s also a good idea to use an ice cream maker, especially if you’re using frozen fruits. This will help the fruits break down evenly, making your frozen desserts a lot smoother and creamier.

Step 8: Serve and Enjoy!

Once your ice cream is fully cooled, it’s time to dig in! You can serve your homemade frozen fruit ice cream in a bowl, on a cone, as part of a sundae, or in any other way that you like. If you made ice cream with fresh fruits, it’s important to keep it refrigerated, but if you used frozen fruits, you can keep your ice cream in the freezer and enjoy it whenever you want. There’s really no wrong time to enjoy a quick and healthy snack like this. Whether you’re having a mid-day pick-me-up, entertaining guests, or just want to treat yourself, healthy frozen fruit ice cream is a treat that’s as good for you as it is tasty.

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