Keeping a nutritious, balanced diet is key to maintaining your health and well-being. But it can be hard to keep your diet balanced when struggling to eat enough from one specific food group.
You might watch what you eat more closely than usual if you struggle with low appetite and not eating enough healthy foods. At any time in our lives, we can have moments where we don’t feel like eating much. And when this happens, getting the proper nutrition that our bodies need can be challenging.
Boosting your appetite with specific tricks and habits can help you get the nutrition you need while still feeling satiated at the end of the day. Here are seven ways to boost your appetite and eat healthier as a result:
1. Add protein to every meal
Protein is essential for maintaining good health, but it can also boost your appetite and help you to feel full faster. Try adding some protein to every meal for a complete and satisfying feeling that can help to combat low appetite.
This can include adding legumes, tofu, and nuts to salads, meat to your meal, or eggs as an accompanying side dish. If you need a specific amount of protein per day, you can use an online calculator to determine your exact amount. If you have a particular condition requiring a higher amount of protein, speak to a doctor about the right amount for you.
You can also incorporate THC oil when preparing your meals. Using THC in a controlled dosage is an ideal way of boosting your appetite, especially if you are in a situation where you don’t feel like eating.
2. Make your meals bigger.
Research indicates that eating a more significant portion of your meals can increase your overall appetite. This is because your brain associates feeling full with the amount of food it has in its system. If you eat smaller portions, try making them a bit bigger.
There’s no need to go overboard, but by increasing portion sizes, you might find it easier to feel full at the end of the meal. If you’re worried about overeating and gaining weight, monitor your portions to ensure you’re eating correctly. And in general, overeating can be a problem for most people.
3. Eat more often
Eating smaller, more frequent meals throughout the day can boost your metabolism and help you to maintain a healthy weight. It can also help to increase your appetite and improve your overall nutrition. If you eat larger meals less often, your stomach might have difficulty digesting all that food.
Eating smaller, more frequent meals can help your stomach to process the food more efficiently. This can make it easier for your stomach to create hunger pangs, triggering you to eat more often. If you want to try eating more often, there are some ways to make this easier.
You might try portioning out your daily food to know exactly how much you need for each meal. This can help you to plan out your meals more easily.
4. Plan small meals throughout the day
There are a few ways to boost your appetite, but they differ from eating more often. Finding the time to cook and eat larger meals throughout the day can be difficult if you have a particularly hectic schedule. If this sounds like you, plan small, easy-to-make meals throughout the day.
This can include quick sandwiches, oatmeal, smoothies, salads, or leftovers from dinner. These meals are quick and easy to make, but they can still help to boost your overall appetite. If you have a hectic schedule, it can be helpful to plan your meals for the day before you start your day.
5. Eat the good stuff first.
The order in which you eat your foods can also affect your appetite and how full you feel after a meal. Eating foods high in fiber, protein, and healthy fats can help you feel full or satisfied after a meal. Carbohydrates, like rice, pasta, and bread, are often easy to overeat.
Eating these foods can make the rest of your meal feel less filling, leading to overeating. Try eating your vegetables first and foods high in fiber and protein. And try to eat more filling foods last. If you eat these foods throughout your meal, you’ll probably feel much fuller.
6. Get some exercise
Exercising can increase your appetite and help to boost your overall nutrition. If you have a meager appetite, try getting some exercise to boost your intake. This can help to boost your appetite and improve your overall nutrition.
Try a few week-long workouts to boost your appetite and improve your overall nutrition. Exercising can help to boost your appetite by increasing your energy levels.
7. Try a few different foods.
If you’re having trouble boosting your appetite, try eating a few foods you don’t usually eat. This can help to get your taste buds going and can help to boost your appetite. Try and eat something new once a week to help to boost your appetite and help you to get a broader range of nutrients. This can help to keep things interesting and can help you to expand your palate and explore new foods.
Boosting your appetite can help you to eat healthier and get more nutrients from your food. Eating more significant portions more often and finishing your meals with healthy, high-fiber foods can help you to boost your appetite. If you’re struggling to eat enough, try one or more of these tips to help you improve your eating habits. Additionally, ensure that you’re getting enough sleep, staying hydrated, and managing any stress or anxiety you may be experiencing. These can also make it harder to eat.