Life Style


We don’t know who has to hear it again since we’ve said this for 100 times Wear sunscreen all day. We understand that sun can be great for your mood and better for aesthetic photos but what about the skin? Not so much. Sunscreen is a key ingredient that is not often mentioned in the majority of skincare kits, however, its value isn’t even a topic of discussion.

Even if you’ve discovered an SPF soulmate There are plenty of SPF myths floating around that could cause confusion for you (and occasionally us). Let’s dispel some of the most popular misconceptions regarding sunscreen we hear the most often.

Myth #1: Greater SPF is a better protection for you over time.
Although we would like that this were the case but it’s not. The broad spectrum of sunscreen can protect your skin, but the amount of sunscreen you apply and apply again at regular intervals is equally important. The efficacy of sunscreen does not depend on what number of SPF it contains, but rather if you apply enough of it throughout the day. Reapply sunscreen at least every two hours in order for it to do its magic. In general, we suggest that you apply SPF 30 as the minimum. As a general rule, SPF 15 blocks 93% of UVB radiation, SPF 30 blocks 97% while SPF 50 blocks 99% of UVB Rays.

Myth 2. All Types of sunscreens are safe from the sun’s rays
If a sunscreen is not labeled in a way that it is Broad Spectrum, it won’t provide UVA as well as UVB protection. The term SPF (“Sun Protection Factor”) is actually used to quantify UVB protection. Make sure that the sunscreen you use is Broad Spectrum so you’re protected from both UVA as well as UVB Rays.

Myth 3: Darker Skin Tones Don’t Need Sunscreen
Whatever your skin’s color falls on the chart of shades, it is important to apply sunscreen with at least 30. While darker skin doesn’t develop a tan as quickly, they will still get burned which can cause sunspots and wrinkles. They also have a higher chance of contracting cancer from the sun.

Myth 4: I’m too old to be protected by SPF
It doesn’t matter if you were a kid on the beach, basking in the sun, or you just not had the courage to purchase sunscreen. We’ll tell you that it’s never too late to start. It is possible to start applying sunscreen at any time to avoid further damage to your skin. Also, using a product that contains SPF as well as other ingredients that repair aids in preventing wrinkles that are early signs of ageing.

Myth 5: I Don’t Need Sunscreen As I Am Always Indoors
If you don’t want to sound like your mother, be out. All day long you’ll come into sunlight in a range of ways. It could be sitting at your desk in front of an open window, or driving in a car, for instance. Each of these situations exposes your skin to UVA radiation, which can result in sun-related damage. One of the most important ways to protect your skin in the long run is to put sunscreen on each day regardless of the location you’re going to.

Myth No. 6: You Must To Be Outside Without Sunscreen to get Vitamin D
Based on the diet you follow and lifestyle, you can get adequate amounts of vitamin D in your meals. This is the equivalent of spending 5-10 minutes a day in the sun wearing sunscreen. If your levels remain in the low range, you should speak to your dermatologist.

Myth 7: Applying Makeup Using SPF is sufficient protection
Do you really believe this? Even if the makeup products contain SPF but they can’t always safeguard you from Broad Spectrum. In addition the amount of makeup you use isn’t equal to the amount of SPF.

Before you begin with your makeup, douse an ample amount of sunscreen over your face. Don’t count on it as your only sun-protection.

Myth #8: Sunscreens clog My Pores
It’s not just you. But, there’s a chance that the ingredients that make up your sunscreen may not be compatible for your type of skin. If your sunscreen causes irritation, choose physical sunscreen, or one designed specifically for your specific skin type.

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