The key to improved overall health and reduced risk of illnesses lies in eating more fruit. Instead of munching on a chocolate bar in your free time, snacking on fruit is an excellent way to obtain essential vitamins and minerals, as well as fiber. Fruits are also a great source of antioxidants such as flavonoids.
The health benefits of fruit are uncountable and eating more fruit daily can minimize the risk of diseases such as diabetes, inflammation, cancer, and heart disease.
Have you heard of custard apples and dragon fruit? A lot of people don’t know about these fruits and the health benefits that they bring. Let’s take a look at some of the uncommon types of fruit that not everyone has heard of and their health benefits.
The persimmon fruit has a strong resemblance to a tomato and although it is a berry, it is mostly not considered one. The fruit grows on certain trees in the genus Diospyros and is picked later in the fall, close to the winter season.
Persimmons are packed with nutrients that are essential for the body. It is a rich source of fiber, antioxidants, minerals, and vitamins. The fruits are a delicacy when consumed on their own, but they are also excellent compliments of baked or cooked dishes. Here are some of the benefits of persimmon fruit:
Cardiovascular and Heart Health
The excessive consumption of fats can lead to narrowed arteries which results in reduced oxygen supply to the heart leading to heart disease. Persimmons help clear away any excess fat present in the arteries and the minerals, antioxidants, as well as the dietary fiber present in the fruit is recommended in an anti-atherosclerotic diet.
Persimmon contains more than half of the recommended daily proportion of Vitamin A. Vitamin A is one of the most important nutrients needed for healthy vision. Not only does it keep your eyes healthy, but it also prevents eye diseases, thanks to the lutein present in the fruit.
Persimmons contain flavonoids just like several other fruits. This prevents the formation of advanced glycation end products (AGEs). These compounds are formed as a result of protein and fat combining with sugar in the blood.
Unlike persimmon fruit, which is mostly consumed in the colder seasons, dragon fruits are found in the tropical areas around the world. The name of the fruit is as unique as its appearance. The exterior of the fruit is a hot pink bulb with green spiky leaves but on the inside, it is fleshy white with black seeds.
Dragon fruit has been described as kiwi, a pear, and a watermelon. It is beneficial for health in a number of ways:
Dragon fruit contains antioxidants including phenolic acid, betacyanin, as well as flavonoids, which prevent any damage to your cells by free radicals. Free radicals are the molecules that cause premature aging and cancer.
Maintain Blood Sugar Level
The fruit replaces defective cells in the pancreas which produces insulin. This hormone is required by your body to break down sugar, hence resulting in a lower blood sugar level.
Encouraged Growth of Probiotics
The fruit is rich in prebiotics. These are a source of sustenance for the healthy bacteria, also known as probiotics, present in your gut. More probiotics maintains the balance of beneficial to harmful bacteria in your body. These bacteria are required by your body to kill disease causing viruses or bacteria.
A Cherimoya, also known as a custard apple, is a cone shaped green fruit with a leather exterior, and a creamy, sweet pulp. It is typically grown in tropical areas with higher altitudes. The fruit has been given the name custard appledue to its creamy texture, and the fact that it is served when chilled and consumed with a spoon.
Just like the persimmon fruit, a cherimoya is also beneficial for the heart and the eyes. Let’s take a detailed look at its health benefits:
Loaded With Antioxidants
Cherimoya can help fight cancer thanks to the antioxidants present in the fruit which fight free radicals. It also contains carotenoid antioxidants, including lutein which are extremely beneficial for the heart and the eyes.
Natural Mood Booster
A custard apple is a rich source of vitamin B6 which plays a crucial role in creating neurotransmitters. This includes both serotonin as well as dopamine which are required for a regulated mood.
The fruit contains magnesium and potassium in high amounts which promote the dilation of fine blood vessels and arteries. This increases the blood flow to the heart, resulting in a reduced risk of stroke and heart disease, all of which are linked to high blood pressure.
The consumption of fruits is the best way to keep your mind and body healthy!